Mudras yoga in your hands gertrud hirschi on amazoncom free shipping on qualifying offers mudras also playfully called finger power points are yoga positions for your hands and fingers they can be practiced sitting. Mudras yoga in your hands by gertrud hirschi is a handy reference book for using mudras unlike some other books weve seen where you tended to wonder what you were really seeing the graphics and descriptions of the hand positions are very clear. Mudras also playfully called finger power points are yoga positions for your hands and fingers they can be practiced sitting lying down standing or walking at any time and place schooled in the traditional knowledge of this eastern art of healing well known swiss yoga teacher gertrud . We take a look at the meaning behind mudras hand gestures from harnessing strength overcoming difficulty and increasing your sense of vitality practising mudras can have a significant effect on the way our bodies and minds feel our hands are central to the way we interact with the world . 7 common yoga mudras explained kaisa kapanen so when we place our hands in yoga mudras we stimulate different areas of the brain and create a specific energy circuit in the body by doing this we help generate a specific state of mind the five elements within us the universe is made of five elements and each of the five fingers is
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